PERSONAL TRAINING

Ellen believes that no matter what your physical condition is, you can improve your fitness level.  She has struggled with her own weight fluctuations over the years, so she understand the personal challenges that come along with trying to achieve weight loss. Whether you are new to working out or a life long exerciser, Ellen believes that setting attainable fitness related goals is the key to long term success.  She also acknowledges that success means something different to each client she encounters.  Ellen is eager to share her enthusiasm and knowledge with you! She firmly believes that with the right training you will realize all that your body is capable of and that with determination and support you will be able to reach your fitness goals.